Fast Twitch Strawberry Lemonade
200 mg
in a 12 fl. oz (355 ml) bottle.
Based on FDA’s 400 mg daily limit for adults, the caffeine level is,
High
How much caffeine is safe? Calculate now.
Fast Twitch Strawberry Lemonade is a refreshing beverage that combines the tangy zest of lemonade with the sweet, fruity flavor of strawberries. This drink not only offers a delightful taste but also provides an energy boost, making it perfect for those who lead active lifestyles.
The name 'Fast Twitch' hints at its purpose to enhance athletic performance and endurance. It's designed to stimulate fast-twitch muscle fibers which are essential for quick and powerful movements. So whether you're gearing up for an intense workout or simply need a midday pick-me-up, Fast Twitch Strawberry Lemonade is your go-to choice!
Is it high in caffeine?
According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Fast Twitch Strawberry Lemonade is considered High.
It contains 200 mg caffeine in a 12 fl oz. (355 ml) serving. This equals 16.7 mg of caffeine per fl oz., or 56.4 mg per 100 ml.
The table below compares Fast Twitch Strawberry Lemonade against other popular caffeinated drinks.
| Drink Name | Serving Size | Caffeine Amount | Caffeine / fl. oz |
|---|---|---|---|
| Fast Twitch Strawberry Lemonade | 1 can (12 fl. oz) | 200 mg | 16.7 |
| Starbucks Americano | Grande (16 fl. oz) | 225 mg | 14.1 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 95 mg | 5.9 |
| McDonald’s Americano | Medium (16 fl. oz) | 142 mg | 8.9 |
| Red Bull Original | 1 can (8.4 fl. oz) | 80 mg | 9.5 |
| Monster Energy Original | 1 can (16 fl. oz) | 160 mg | 10 |
| Coke Original | 1 can (12 fl. oz) | 34 mg | 2.8 |
| Pepsi Classic | 1 can (12 fl. oz) | 38 mg | 3.2 |
Is it high in sugar?
The Fast Twitch Strawberry Lemonade contains 0 g sugar in a 12 fl oz. (355 ml) serving. This equals 0 teaspoons of sugar.
The table below compares Fast Twitch Strawberry Lemonade against other popular drinks.
| Drink Name | Serving Size | Sugar | Sugar (Teaspoon) |
|---|---|---|---|
| Fast Twitch Strawberry Lemonade | 1 can (12 fl. oz) | 0 g | 0 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 45 g | 11.3 |
| McDonald’s Caramel Frappe | Medium (16 fl. oz) | 62 g | 15.5 |
| Red Bull Original | 1 can (8.4 fl. oz) | 27 g | 7 |
| Monster Energy Original | 1 can (16 fl. oz) | 28 g | 7 |
| Coke Original | 1 can (12 fl. oz) | 65 g | 16.3 |
| Pepsi Classic | 1 can (12 fl. oz) | 41 g | 10.3 |
Ingredients List
Water, Natural Flavor, Citric Acid, Sodium Citrate, Caffeine, Salt, Monopotassium Phosphate, Sucralose, Xanthan Gum, Purple Sweet Potato Juice Concentrate (Color), Apple Juice Concentrate (Color), Pyridoxine Hydrochloride (Vitamin B6), Sour Cherry Juice Concentrate (Color), Red Radish Juice Concentrate (Color), Cyanocobalamin (Vitamin B12)Sources and References
- Fast Twitch Strawberry Lemonade. Retrieved December 25, 2023, from https://www.gatorade.com/product/fast-twitch/strawberry-lemonade-ready-to-drink-10876063811962