Monster Energy Lo Carb
140 mg
in a 16.0 fl. oz (473 ml) can.
Based on FDA’s 400 mg daily limit for adults, the caffeine level is,
Medium
How much caffeine is safe? Calculate now.
Monster Energy Lo Carb is a popular energy drink that offers the same powerful punch as traditional Monster Energy, but with fewer carbohydrates. This beverage is designed for those who want to enjoy the invigorating effects of an energy drink without consuming excessive amounts of sugar and carbs.
The low-carb version of Monster Energy contains a potent blend of B vitamins, caffeine, taurine and ginseng to provide sustained energy throughout the day. It's perfect for athletes, students, professionals or anyone else in need of a quick pick-me-up. Despite its reduced carbohydrate content, this drink still delivers on taste with its sweet yet slightly tart flavor profile.
Is it high in caffeine?
According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Monster Energy Lo Carb is considered Medium.
It contains 140 mg caffeine in a 16.0 fl oz. (473 ml) serving. This equals 8.8 mg of caffeine per fl oz., or 29.6 mg per 100 ml.
The table below compares Monster Energy Lo Carb against other popular caffeinated drinks.
| Drink Name | Serving Size | Caffeine Amount | Caffeine / fl. oz |
|---|---|---|---|
| Monster Energy Lo Carb | 1 can (16.0 fl. oz) | 140 mg | 8.8 |
| Starbucks Americano | Grande (16 fl. oz) | 225 mg | 14.1 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 95 mg | 5.9 |
| McDonald’s Americano | Medium (16 fl. oz) | 142 mg | 8.9 |
| Red Bull Original | 1 can (8.4 fl. oz) | 80 mg | 9.5 |
| Coke Original | 1 can (12 fl. oz) | 34 mg | 2.8 |
| Pepsi Classic | 1 can (12 fl. oz) | 38 mg | 3.2 |
Is it high in sugar?
The Monster Energy Lo Carb contains 6 g sugar in a 16.0 fl oz. (473 ml) serving. This equals 1.5 teaspoons of sugar.
The table below compares Monster Energy Lo Carb against other popular drinks.
| Drink Name | Serving Size | Sugar | Sugar (Teaspoon) |
|---|---|---|---|
| Monster Energy Lo Carb | 1 can (16.0 fl. oz) | 6 g | 1.5 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 45 g | 11.3 |
| McDonald’s Caramel Frappe | Medium (16 fl. oz) | 62 g | 15.5 |
| Red Bull Original | 1 can (8.4 fl. oz) | 27 g | 7 |
| Coke Original | 1 can (12 fl. oz) | 65 g | 16.3 |
| Pepsi Classic | 1 can (12 fl. oz) | 41 g | 10.3 |
Ingredients List
Carbonated Water, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Coloradded, Panax Ginseng Extract, Caffeine, Sorbic Acid(Preservative), Sucralose, Benzoic Acid (Preservative), L-Carnitine L-Tartrate, Niacinamide (Vit. B3).Acesulfame Potassium, Salt, D-Glucuronolactone, Inositol, Guarana Extract, Pyridoxine Hydrochloride(Vit. B6). Riboflavin (Vit. B2), Maltodextrin.Cyanocobalamin (Vit. B12)Sources and References
- Monster Energy Lo Carb. Retrieved December 25, 2023, from https://www.monsterenergy.com/en-us/energy-drinks/monster-energy/lo-carb/