Caffeine in Powerade Fruit Punch

Powerade Fruit Punch

0 mg

in a 20 fl. oz (591 ml) bottle.

Based on FDA’s 400 mg daily limit for adults, the caffeine level is,

None

How much caffeine is safe? Calculate now.

Powerade Fruit Punch is a refreshing sports drink that combines the invigorating flavors of various fruits into one powerful punch. It's designed to keep you hydrated and energized during physical activities, providing essential electrolytes and vitamins such as B3, B6, and B12.

This beverage from Powerade not only quenches your thirst but also replenishes four key electrolytes lost in sweat: sodium, potassium, calcium, and magnesium. With its unique ION4 Advanced Electrolyte System formulation, Powerade Fruit Punch helps athletes stay fueled for performance while offering a delightful fruity taste.

Is it high in caffeine?

According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Powerade Fruit Punch is considered None.

It contains 0 mg caffeine in a 20 fl oz. (591 ml) serving. This equals 0 mg of caffeine per fl oz., or 0 mg per 100 ml.

The table below compares Powerade Fruit Punch against other popular caffeinated drinks.

Drink NameServing SizeCaffeine AmountCaffeine / fl. oz
Powerade Fruit Punch1 can (20 fl. oz)0 mg0
Starbucks AmericanoGrande (16 fl. oz)225 mg14.1
Starbucks Coffee FrappuccinoGrande (16 fl. oz)95 mg5.9
McDonald’s AmericanoMedium (16 fl. oz)142 mg8.9
Red Bull Original1 can (8.4 fl. oz)80 mg9.5
Monster Energy Original1 can (16 fl. oz)160 mg10
Coke Original1 can (12 fl. oz)34 mg2.8
Pepsi Classic1 can (12 fl. oz)38 mg3.2

Is it high in sugar?

The Powerade Fruit Punch contains 21 g sugar in a 20 fl oz. (591 ml) serving. This equals 5.3 teaspoons of sugar.

The table below compares Powerade Fruit Punch against other popular drinks.

Drink NameServing SizeSugarSugar (Teaspoon)
Powerade Fruit Punch1 can (20 fl. oz)21 g5.3
Starbucks Coffee FrappuccinoGrande (16 fl. oz)45 g11.3
McDonald’s Caramel FrappeMedium (16 fl. oz)62 g15.5
Red Bull Original1 can (8.4 fl. oz)27 g7
Monster Energy Original1 can (16 fl. oz)28 g7
Coke Original1 can (12 fl. oz)65 g16.3
Pepsi Classic1 can (12 fl. oz)41 g10.3

Ingredients List

Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Electrolytes (Salt, Sodium Citrate, Magnesium And Calcium Chlorides, Mono-Potassium Phosphate), Vitamins B12 And C (Cyanocobalamin And Ascorbic Acid), Natural Flavors, Medium Chain Triglycerides, Modified Food Starch, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Color), Red 40

Sources and References