Rockstar Recovery Lemonade
160 mg
in a 16 fl. oz (473 ml) can.
Based on FDA’s 400 mg daily limit for adults, the caffeine level is,
Medium
How much caffeine is safe? Calculate now.
Rockstar Recovery Lemonade is a refreshing energy drink that combines the invigorating taste of lemonade with the stimulating effects of an energy supplement. This beverage, produced by Rockstar Inc., is designed to provide consumers with a burst of energy and hydration, making it perfect for those who lead active lifestyles or need an extra pick-me-up during their day.
The unique aspect about Rockstar Recovery Lemonade is its blend of ingredients aimed at promoting recovery after physical exertion. It contains electrolytes for rehydration, B-vitamins for metabolism support, and caffeine to boost alertness and reduce fatigue. With only 10 calories per serving and no added sugar, this drink offers a healthier alternative to traditional high-sugar energy drinks while still delivering the desired energizing effect.
Is it high in caffeine?
According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Rockstar Recovery Lemonade is considered Medium.
It contains 160 mg caffeine in a 16 fl oz. (473 ml) serving. This equals 10.0 mg of caffeine per fl oz., or 33.8 mg per 100 ml.
The table below compares Rockstar Recovery Lemonade against other popular caffeinated drinks.
| Drink Name | Serving Size | Caffeine Amount | Caffeine / fl. oz |
|---|---|---|---|
| Rockstar Recovery Lemonade | 1 can (16 fl. oz) | 160 mg | 10.0 |
| Starbucks Americano | Grande (16 fl. oz) | 225 mg | 14.1 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 95 mg | 5.9 |
| McDonald’s Americano | Medium (16 fl. oz) | 142 mg | 8.9 |
| Red Bull Original | 1 can (8.4 fl. oz) | 80 mg | 9.5 |
| Monster Energy Original | 1 can (16 fl. oz) | 160 mg | 10 |
| Coke Original | 1 can (12 fl. oz) | 34 mg | 2.8 |
| Pepsi Classic | 1 can (12 fl. oz) | 38 mg | 3.2 |
Is it high in sugar?
The Rockstar Recovery Lemonade contains 2 g sugar in a 16 fl oz. (473 ml) serving. This equals 0.5 teaspoons of sugar.
The table below compares Rockstar Recovery Lemonade against other popular drinks.
| Drink Name | Serving Size | Sugar | Sugar (Teaspoon) |
|---|---|---|---|
| Rockstar Recovery Lemonade | 1 can (16 fl. oz) | 2 g | 0.5 |
| Starbucks Coffee Frappuccino | Grande (16 fl. oz) | 45 g | 11.3 |
| McDonald’s Caramel Frappe | Medium (16 fl. oz) | 62 g | 15.5 |
| Red Bull Original | 1 can (8.4 fl. oz) | 27 g | 7 |
| Monster Energy Original | 1 can (16 fl. oz) | 28 g | 7 |
| Coke Original | 1 can (12 fl. oz) | 65 g | 16.3 |
| Pepsi Classic | 1 can (12 fl. oz) | 41 g | 10.3 |
Ingredients List
Water, Glucose Syrup, Lemon Juice Concentrate, Citric Acid, Taurine, Sodium Citrate, Naturalflavor, Sodium Hexametaphosphate (To Protectflavor), Sodium Benzoate (Preserves Freshness), Caffeine, Potassium Sorbate (Preservesfreshness), Monopotassium Phosphate, Calciumlactate Pentahydrate, Acesulfame Potassium, Magnesium Lactate, Sucralose, Milk Thistleextract, Gum Arabic, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Glycerolester Of Rosin, Panax Ginseng Root Extract, Pyridoxine Hydrochloride (Vitamin B6), Caramel Color, Cyanocobalamin (Vitamin B12)Sources and References
- Rockstar Recovery Lemonade. Retrieved December 25, 2023, from https://www.pepsicopartners.com/pepsico/en/USD/PEPSICO-BRANDS/ROCKSTAR-ENERGY%C2%AE/RECOVERY/RECOVERY/Rockstar-Recovery-Lemonade/p/1-43S53-3