Caffeine in Starbucks Gingerbread Oatmilk Chai

Starbucks Gingerbread Oatmilk Chai

100 mg

in a Grande (16 fl. oz) serving.

Based on FDA’s 400 mg daily limit for adults, the caffeine level is,

Medium

How much caffeine is safe? Calculate now.

The Starbucks Gingerbread Oatmilk Chai is a delightful seasonal beverage that combines the warmth of traditional holiday flavors with a modern, plant-based twist. This drink features Starbucks' signature chai blend, infused with gingerbread spices and sweetened with oat milk for a creamy finish.

This festive concoction offers an indulgent treat for those who prefer non-dairy alternatives without compromising on taste. The comforting notes of cinnamon, nutmeg, and clove in the chai perfectly complement the rich sweetness of gingerbread while the oat milk adds a smooth texture to this deliciously cozy beverage. Whether you're looking to get into the holiday spirit or simply want to try something new, Starbucks Gingerbread Oatmilk Chai is sure to satisfy your cravings.

The Starbucks Gingerbread Oatmilk Chai is available in these sizes,

Sizefl. ozCaffeine (mg)Calories
Short850150
Tall1270230
Grande16100310
Venti20120390
Starbucks Gingerbread Oatmilk Chai sizes and caffeine content

Is it High in Caffeine?

According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Starbucks Gingerbread Oatmilk Chai is considered Medium.

It contains 100 mg caffeine in a Grande serving, which equals to 6.3 mg of caffeine per fl. oz.

The table below compares Starbucks Gingerbread Oatmilk Chai against other popular caffeinated drinks.

Drink NameServing SizeCaffeine AmountCaffeine / fl. oz
Starbucks Gingerbread Oatmilk ChaiGrande (16 fl. oz)100 mg6.3
McDonald’s AmericanoMedium (16 fl. oz)142 mg8.9
Red Bull Original1 can (8.4 fl. oz)80 mg9.5
Monster Energy Original1 can (16 fl. oz)160 mg10
Coke Original1 can (12 fl. oz)34 mg2.8
Pepsi Classic1 can (12 fl. oz)38 mg3.2

Is it high in sugar?

The Starbucks Gingerbread Oatmilk Chai contains g sugar in a Grande serving(16 fl. oz, which equals to teaspoons of sugar.

The table below compares Starbucks Gingerbread Oatmilk Chai against other popular drinks.

Drink NameServing SizeSugarSugar (Teaspoon)
Starbucks Gingerbread Oatmilk Chai1 can ( fl. oz) g
McDonald’s Caramel FrappeMedium (16 fl. oz)62 g15.5
Red Bull Original1 can (8.4 fl. oz)27 g7
Monster Energy Original1 can (16 fl. oz)28 g7
Coke Original1 can (12 fl. oz)65 g16.3
Pepsi Classic1 can (12 fl. oz)41 g10.3

Ingredients List

Oatmilk [Oatmilk (Water, Oats), Canola Oil, Contains 2% Or Less Of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12], Water, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavors, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla, Citric Acid], Gingerbread Syrup [Sugar, Water, Natural Flavor, Sodium Benzoate, Citric Acid], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, And Cloves]

Sources and References