Starbucks Iced Flat White
130 mg
in a Grande (16 fl. oz) serving.
Based on FDA’s 400 mg daily limit for adults, the caffeine level is,
Medium
How much caffeine is safe? Calculate now.
The Starbucks Iced Flat White is a refreshing and invigorating beverage that offers a unique twist on the traditional flat white coffee. This drink combines the rich, full-bodied espresso that Starbucks is known for with chilled milk to create an iced beverage that's perfect for hot summer days or as a cool pick-me-up any time of year.
This delightful concoction starts with two ristretto shots, which are shorter and more concentrated than regular espresso shots, providing a deeper intensity. The addition of cold milk brings out the natural sweetness in the coffee while also adding creaminess to balance out its strong flavor profile. Topped off with ice, this drink provides both refreshment and caffeinated energy in every sip.
The Starbucks Iced Flat White is available in these sizes,
| Size | fl. oz | Caffeine (mg) | Calories |
|---|---|---|---|
| Tall | 12 | 90 | 110 |
| Grande | 16 | 130 | 150 |
| Venti | 20 | 175 | 220 |
Is it High in Caffeine?
According to the FDA’s daily caffeine limit of 400 mg for adults, the caffeine level in Starbucks Iced Flat White is considered Medium.
It contains 130 mg caffeine in a Grande serving, which equals to 8.1 mg of caffeine per fl. oz.
The table below compares Starbucks Iced Flat White against other popular caffeinated drinks.
| Drink Name | Serving Size | Caffeine Amount | Caffeine / fl. oz |
|---|---|---|---|
| Starbucks Iced Flat White | Grande (16 fl. oz) | 130 mg | 8.1 |
| McDonald’s Americano | Medium (16 fl. oz) | 142 mg | 8.9 |
| Red Bull Original | 1 can (8.4 fl. oz) | 80 mg | 9.5 |
| Monster Energy Original | 1 can (16 fl. oz) | 160 mg | 10 |
| Coke Original | 1 can (12 fl. oz) | 34 mg | 2.8 |
| Pepsi Classic | 1 can (12 fl. oz) | 38 mg | 3.2 |
Is it high in sugar?
The Starbucks Iced Flat White contains g sugar in a Grande serving(16 fl. oz, which equals to teaspoons of sugar.
The table below compares Starbucks Iced Flat White against other popular drinks.
| Drink Name | Serving Size | Sugar | Sugar (Teaspoon) |
|---|---|---|---|
| Starbucks Iced Flat White | 1 can ( fl. oz) | g | |
| McDonald’s Caramel Frappe | Medium (16 fl. oz) | 62 g | 15.5 |
| Red Bull Original | 1 can (8.4 fl. oz) | 27 g | 7 |
| Monster Energy Original | 1 can (16 fl. oz) | 28 g | 7 |
| Coke Original | 1 can (12 fl. oz) | 65 g | 16.3 |
| Pepsi Classic | 1 can (12 fl. oz) | 41 g | 10.3 |
Ingredients List
Brew Coffee, MilkSources and References
- Starbucks Iced Flat White. Retrieved December 25, 2023, from https://www.starbucks.com/menu/product/565/iced/nutrition