You will find more information about each Fanta drink listed below, including its caffeine content, serving size, and calories.
The table below shows all Powerade sports drinks’ caffeine and sugar content.
| Name | Caffeine | Sugar | Calories | Size |
|---|---|---|---|---|
| Powerade Mountain Berry Blast | 0 mg | 21 g | 130 kcal | 20 fl. oz (591 ml) |
| Powerade Fruit Punch | 0 mg | 21 g | 130 kcal | 20 fl. oz (591 ml) |
| Powerade Grape | 0 mg | 21 g | 130 kcal | 20 fl. oz (591 ml) |
| Powerade Orange | 0 mg | 21 g | 130 kcal | 20 fl. oz (591 ml) |
| Powerade Lemon Lime | 0 mg | 21 g | 130 kcal | 20 fl. oz (591 ml) |
| Powerade White Cherry | 0 mg | 21 g | 200 kcal | 28 fl. oz (828 ml) |
| Powerade Strawberry Lemonade | 0 mg | 21 g | 200 kcal | 28 fl. oz (828 ml) |
| Powerade Melon | 0 mg | 21 g | 200 kcal | 28 fl. oz (828 ml) |
The table below shows all Powerade Zero drinks’ caffeine and sugar content.
| Name | Caffeine | Sugar | Calories | Size |
|---|---|---|---|---|
| Powerade Zero Mixed Berry | 0 mg | 0 g | 0 kcal | 20 fl. oz (591 ml) |
| Powerade Zero Fruit Punch | 0 mg | 0 g | 0 kcal | 20 fl. oz (591 ml) |
| Powerade Zero Grape | 0 mg | 0 g | 0 kcal | 28 fl. oz (828 ml) |
| Powerade Zero White Cherry | 0 mg | 0 g | 0 kcal | 28 fl. oz (828 ml) |
| Powerade Zero Orange | 0 mg | 0 g | 0 kcal | 28 fl. oz (828 ml) |
| Powerade Zero Silver Charge | 0 mg | 44 g | 803 kcal | 25 fl. oz (739 ml) |
| Powerade Zero Lemon Lime | 0 mg | 44 g | 773 kcal | 25 fl. oz (739 ml) |
The table below shows the caffeine and sugar content of all Powerade Ion4 drinks.
| Name | Caffeine | Sugar | Calories | Size |
|---|---|---|---|---|
| Powerade Ion4 Mountain Blast | 0 mg | 44 g | 785 kcal | 25 fl. oz (739 ml) |
| Powerade Ion4 Berry Ice | 0 mg | 44 g | 780 kcal | 25 fl. oz (739 ml) |
| Powerade Ion4 Blackcurrant | 0 mg | 44 g | 782 kcal | 25 fl. oz (739 ml) |
| Powerade Ion4 Fever Pitch | 0 mg | 44 g | 774 kcal | 25 fl. oz (739 ml) |
About Powerade
Powerade is a sports drink created and sold by the Coca-Cola Company. The brand was first introduced in 1988 as a direct competitor to Gatorade, which had dominated the sports drink industry since the late 1960s1.
Powerade is available in various flavors, including lemon lime, grape, mixed berry, fruit punch, orange, and more2. Powerade is marketed as a sports beverage that replenishes electrolytes, carbohydrates, and vitamins during physical activity3.
Powerade offers a variety of products, including Powerade Mountain Berry Blast, Powerade Zero Mixed Berry, and Powerade Sports Freezer Bars2. Powerade is available in more than 30 countries, including the United States, Canada, the United Kingdom, Ireland, Germany, Spain, Japan, Hong Kong, Australia, Mexico, Malta, New Zealand, Argentina, the Netherlands, Finland, South Africa, Morocco, and Colombia4.
Sources and References
- Wikipedia contributors. (2022, December 29). Powerade. In Wikipedia. Retrieved January 8, 2024, from https://en.wikipedia.org/wiki/Powerade
- Powerade. (n.d.). POWERADE® Sports Drink | More Power For You. Retrieved January 8, 2024, from https://www.powerade.com/
- Livestrong. (n.d.). What Are the Benefits of Drinking Powerade? Retrieved January 8, 2024, from https://www.livestrong.com/article/492782-what-are-the-benefits-of-drinking-powerade/
- Healthline. (n.d.). Powerade vs. Gatorade: What’s the Difference? Retrieved January 8, 2024, from https://www.healthline.com/nutrition/powerade-vs-gatorade